Another Nutrient for Depression: Folate
Something I've not seen before is a link between an indicator of Alzheimer's and depression. Sufferers of both tend to have high blood levels of homocysteine. High blood levels of homocysteine are associated with Alzheimer’s disease and depression, although a cause-and-effect relationship hasn’t been proven.
Folate (Vitamin B9) along with Vitamin B6 and B12 help break down homocysteine. You can get these from green leafy veggies (you know that salad is good for you anyway). Homocysteine is an amino acid that is a precursor to SAMe which seems to have natural antidepressant abilities.
An interesting statement from the MSN article is that folks without enough Folate in their blood do not seem to be able to use antidepressants as effectively when prescribed, at least in an analysis of some studies. Well, it's something to think about at least, and I guess I should go find a salad for lunch.
Link: http://health.msn.com/centers/depression/articlepage.aspx?cp-documentid=100159754
Black lights are commonly used in clubs and for special effects. Yesterday it hit me, that I have no idea really how they work. Black lights are basically waves that are just short of visible light, the ultra violet (UV) light that you wear sun screen to avoid.